Get Six-pack Abs

It is everyone's dream to sport a six-pack abs, as it not only makes you look attractive, but also reflects good health. However, it is not easy to get six-pack abs as it requires dedication and time. You need to follow the same routine for a considerable time until you reach your goal of six-pack abs.

Below are some ways to get six-pack abs:

Step #1: Protein Is the Key

Muscles are made of protein, so if you want more muscles you have to increase your protein intake. Also, protein helps to burn body fat and this means, the more protein you eat, all your fat can get converted into muscles. However, choose lean protein because you don't want to accumulate more body fat.

Step #2: Doing the Right Exercise

Eating protein alone will not help you get six-pack abs because you have to tone your muscles as well. This is why it is important to do the right exercise. Contrary to popular opinion, doing abs and sit-ups alone will not help you get six-pack abs, though you can do it about two times a week. Along with abs exercises, you should also do exercises that will tone and strengthen your core areas. Some exercise options to build a six-pack include military press, push-ups, deadlifts, lunges with dumbbells and bench press.

Also, if you want to do cardio, do not do the regular ones where you repeat the same motion for a long period of time. A smarter way to do cardio is through interval workouts that are interspersed with abs exercises.

Step #3: Watch Your Diet

While protein is important, it does not mean you can get as much as you want. Focus on your diet and eat the right foods that promote a healthy well-being. Make sure you consume a balanced food consisting of a moderate amount of carbohydrates, healthy fats and lots of protein. Try to schedule your carbs-intake after your workout, so that it is absorbed by the muscles for growth. Include plenty of fiber in the form of vegetables and fruits to give you the essential minerals and vitamins needed for getting that coveted six-pack arms.

To meet your body's fat requirements, which is typically 15 percent of your everyday calories, opt for foods that contain poly-saturated and mono-saturated fats such as nuts, peanut butter, olive oil and fish oils.