Written by MyHow
Stop Hair LossMany women face the problem of hair loss, and sadly a lot of them suffer in silence by adjusting their hairstyle. However, for a long term solution, it is important to stop hair loss at the earliest. Regardless of your age and texture, hair adds beauty to your face and you sure want to have a lot of it. Also, when you do not have hair loss, you can style it the way you want. For these reasons, get to the bottom of your hair loss problem and fix it.
Below are some ways to stop hair loss.
Method #1: Oil Treatment
Oils such as coconut oil and olive oil have natural properties that strengthen your hair and prevent it from falling. In fact, you can use any oil available on hand for this treatment as the idea is to strengthen your scalp and give it the much-needed nourishment. Heat any oil, and massage it gently into the roots of your hair. After the massage, put on a shower cap to allow the oil to soak into your scalp. Lastly, wash it off with a mild shampoo, so your hair does not feel sticky.
Method #2: Good Lifestyle
The first step to stopping hair loss is to understand what caused it in the first place. It could be due to poor nourishment, lack of sleep, excess stress and a hectic lifestyle. Try addressing each of these aspects, so that over time, hair loss stops.
Opt for healthy foods such as fruits and vegetables that are good for your body. Specifically, opt for foods such as avocado and almonds that are rich in Vitamin E. Besides diet, make sure you get a good six to seven hours of sleep every night, as this time is essential for the body to repair damaged cells.
Try meditation or yoga to de-stress and to calm down in life. When you are constantly in a state of stress, your body is overworked and in turn, can lead to problems such as hair loss. So, make sure to spend more time with your friends and family, laugh and take breaks for a healthy body and hair.
Method #3: Head Massage
Getting a head massage frequently, at least once a month, is essential for healthy hair and scalp. The massage will improve blood circulation in your head and will keep the follicles active, and this in turn will stop hair loss.