Written by MyHow
Get Rid Of HeadachesA headache can quickly turn an otherwise great day into one that’s going to get you down. Headaches can come on due to a wide number of different reasons, so understanding these can be key in finding relief.
Let’s take a closer look at the best ways to get rid of a headache.
Method 1: Prioritize Sleep
Lack of sleep is one of the biggest reasons that many people suffer from headaches, so that’s one of the first things to look at. If you are not sleeping 7-9 hours each night, start making that a priority. You may find that this clears up your headaches entirely.
Method 2: Be Careful About Fragrances
Next, consider being more careful about fragrances. Don’t use a strongly scented fragrance yourself and try and stay away from other strong smells. For some people, this can bring on a headache.
Method 3: Eat Balanced Wholesome Meals Regularly
Low blood sugar and hunger are two additional leading causes of headaches, so consider changing your diet. Focus on eating wholesome balanced meals including a mix of proteins, carbohydrates, and healthy fats at regular intervals throughout the day. Eating every 3-4 hours will help keep blood sugar stable and prevent that headache from coming on.
Method 4: Use Good Posture
If you are experiencing headaches at work, chest your posture. Are you sitting upright? Are your shoulders slouched? Is your head jutting forward? All of these can lead to tension headaches as well as neck pain.
Using proper ergonomics is important so do a check to see if and where you might be able to improve with that.
Method 5: Have Your Eyes Checked
To avoid headaches, it’s also important to have your vision regularly checked. If you are using glasses or contacts that are not strong enough or are too strong, both of these can also lead to headaches. Always wear appropriate eye equipment for the situation you are in.
Method 6: Practice Controlling Stress
Finally, be sure that you are taking control over your stress. Tension headaches, which typically result from being highly stressed are also very common.
Try taking a hot bath, writing in a stress journal, or doing something else for yourself that will put you at ease. Over the long term, this can help you better manage those headaches.